Swimming

The Olympic Games have seen countless incredible athletes, but a few swimmers stand out not just for their medals, but for their inspiring stories, groundbreaking achievements, and lasting impact on...

In swimming, speed isn’t just about strength and endurance—it’s also about mastering the science of reducing drag. Drag is the resistance a swimmer faces as they move through the water,...

A swim cap is an essential piece of gear for protecting your hair, reducing drag, and keeping your head warm in the water. Whether you use a silicone, latex, or...

Training for your first triathlon can feel overwhelming, but with the right plan and mindset, it’s an achievable and rewarding goal. A triathlon combines swimming, cycling, and running, so your...

Swimming is more than just a fun way to cool off—it’s a full-body workout that offers incredible benefits for your physical and mental health. Whether you’re a competitive swimmer or...

Swim goggles are essential for clear vision and eye protection in the water, but fogging can quickly turn a great swim into a frustrating experience. Fortunately, with proper care and...