Swim goggles are essential for clear vision and eye protection in the water, but fogging can quickly turn a great swim into a frustrating experience. Fortunately, with proper care and maintenance, you can keep your goggles fog-free and in top condition. Here are some tips to help you prevent fogging and extend the life of your swim goggles.

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1. Understand Why Goggles Fog

Fogging occurs when the temperature difference between the inside of the lens and the water causes condensation. Here’s how to combat it:

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2. Pre-Swim Preparation

A. Use Anti-Fog Solution

• Apply a small amount of anti-fog solution to the inside of the lenses before each swim.

• Spread it evenly with your finger and rinse lightly with water.

B. Spit Method (Old-School Trick)

• Spit on the inside of the lenses and rub it around.

• Rinse lightly with water before putting on your goggles.

C. Baby Shampoo or Dish Soap

• Mix a drop of baby shampoo or mild dish soap with water.

• Apply to the lenses, rinse lightly, and let air dry.

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3. During Your Swim

A. Avoid Touching the Inside of the Lenses

• Oils from your fingers can remove the anti-fog coating.

B. Rinse with Pool Water

• If your goggles start to fog, dip them in the pool water and shake off the excess.

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4. Post-Swim Care

A. Rinse Thoroughly

• Rinse your goggles with clean water after each swim to remove chlorine, salt, or dirt.

B. Air Dry

• Let your goggles air dry completely before storing them.

C. Store Properly

• Keep your goggles in a protective case to prevent scratches and damage.

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5. Long-Term Maintenance

A. Replace Worn-Out Goggles

• Over time, the anti-fog coating wears off. If fogging becomes a persistent issue, it may be time for a new pair.

B. Avoid Heat and Sunlight

• Don’t leave your goggles in direct sunlight or hot areas, as heat can damage the lenses and straps.

C. Check the Seal

• Ensure the gasket (the soft part around the lenses) is intact and free of cracks or tears.

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6. DIY Anti-Fog Hacks

If you’re in a pinch, try these household items:

• Toothpaste: Apply a small amount, rub gently, and rinse.

• Potato: Rub the inside of the lens with a cut potato and rinse.

• Shaving Cream: Apply, wipe off, and rinse lightly.

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Final Thoughts

Foggy goggles don’t have to ruin your swim. With these tips, you can keep your goggles clear, comfortable, and ready for action. Remember, proper care and maintenance are key to getting the most out of your gear.

At Nubreed Sports, we’ve got a wide selection of swim goggles and anti-fog solutions to help you stay focused in the water. Stop by or visit us online to gear up and make a splash!