Stickhandling is one of the most essential skills in hockey. Whether you’re weaving through defenders or setting up the perfect shot, mastering stickhandling can take your game to the next level. Here are five effective drills to help you improve your stickhandling skills, whether you’re a beginner or an experienced player.

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1. The Toe Drag Drill

The toe drag is a flashy but practical move that helps you pull the puck away from defenders.

How to Do It:

1. Place a puck on the ice or a shooting pad.

2. Use the toe of your stick blade to pull the puck toward your body.

3. Quickly push the puck to the side as you move around an imaginary defender.

4. Practice this motion slowly at first, then increase speed as you get comfortable.

Pro Tip:

• Keep your head up to simulate game conditions.

• Use your body to shield the puck as you drag it.

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2. The Figure 8 Drill

This drill improves your puck control and hand-eye coordination.

How to Do It:

1. Set up two cones or objects about 5 feet apart.

2. Stickhandle the puck in a figure 8 pattern around the cones.

3. Focus on keeping the puck close to your body and using quick, controlled movements.

4. Alternate between forehand and backhand movements.

Pro Tip:

• Use a golf ball or a weighted puck to make the drill more challenging.

• Practice at different speeds to improve control.

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3. The One-Handed Drill

This drill strengthens your hand control and improves your ability to protect the puck.

How to Do It:

1. Start with the puck on your stick.

2. Stickhandle using only your top hand (the hand closest to the top of the stick).

3. Focus on small, quick movements to keep the puck close.

4. Switch to your bottom hand and repeat.

Pro Tip:

• Keep your knees bent and your body low for better balance.

• Practice this drill while moving forward and backward.

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4. The Cone Weave Drill

This drill simulates game-like scenarios where you need to navigate through defenders.

How to Do It:

1. Set up 5-10 cones in a straight line, spaced about 3-5 feet apart.

2. Stickhandle the puck through the cones, weaving in and out.

3. Use a variety of moves, such as toe drags, quick pulls, and backhand fakes.

4. Focus on keeping your head up and maintaining control.

Pro Tip:

• Time yourself to track your progress.

• Add a shot at the end of the drill to simulate a game situation.

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5. The Obstacle Course Drill

This drill combines multiple stickhandling skills into one challenging exercise.

How to Do It:

1. Set up an obstacle course using cones, sticks, or other objects.

2. Include elements like tight turns, quick stops, and puck protection moves.

3. Navigate through the course while maintaining control of the puck.

4. Add a time limit to increase the difficulty.

Pro Tip:

• Get creative with your course layout to mimic real-game scenarios.

• Practice with both hands to improve your overall control.

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Bonus Tips for Stickhandling Success

1. Keep Your Head Up: Practice stickhandling without looking at the puck to improve your awareness on the ice.

2. Use Your Body: Shield the puck with your body to protect it from defenders.

3. Stay Low: Bend your knees and stay balanced for better control.

4. Practice Daily: Consistency is key. Even 10-15 minutes a day can make a big difference.

5. Challenge Yourself: Use weighted pucks, smaller balls, or uneven surfaces to improve your skills.

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Final Thoughts

Stickhandling is a skill that separates good players from great ones. By incorporating these drills into your training routine, you’ll develop better puck control, faster hands, and more confidence on the ice. Remember, practice makes perfect—so grab your stick, hit the ice, and start working on those moves!

At Nubreed Sports, we’ve got everything you need to elevate your game, from high-quality sticks to training aids. Stop by or visit us online to gear up and take your skills to the next level.