Hockey is an exhilarating sport, but it’s also fast-paced and physical, making safety a top priority. Whether you’re a beginner or a seasoned player, wearing the right protective gear is crucial to prevent injuries and stay safe on the ice. In this guide, we’ll break down the essential protective gear every hockey player needs.

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1. Helmet with Cage or Visor

Your head is the most important part of your body to protect. A helmet is non-negotiable for all players.

Key Features:

• Certification: Look for helmets certified by organizations like HECC (Hockey Equipment Certification Council) or CSA (Canadian Standards Association).

• Fit: The helmet should fit snugly without being too tight. Adjust the straps for a secure fit.

• Cage or Visor: A full cage provides the best protection for your face, while a visor offers better visibility but less coverage.

Pro Tip:

• Replace your helmet after a significant impact, even if there’s no visible damage.

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2. Mouthguard

A mouthguard protects your teeth, gums, and jaw from impacts and collisions.

Key Features:

• Custom Fit: Boil-and-bite mouthguards can be molded to fit your teeth.

• Comfort: Choose a mouthguard that allows you to breathe and speak comfortably.

Pro Tip:

• Replace your mouthguard if it becomes worn or damaged.

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3. Shoulder Pads

Shoulder pads protect your upper body, including your shoulders, chest, and spine.

Key Features:

• Coverage: Look for pads that cover your collarbone, shoulders, and upper arms.

• Mobility: Ensure the pads allow for full range of motion.

• Fit: Shoulder pads should fit snugly without restricting movement.

Pro Tip:

• Adjust the straps for a secure fit and maximum protection.

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4. Elbow Pads

Elbow pads protect your elbows and forearms from falls and collisions.

Key Features:

• Padding: Look for thick, durable padding over the elbow.

• Fit: The pads should stay in place without sliding down.

• Comfort: Ensure the pads don’t restrict your arm movement.

Pro Tip:

• Test your elbow pads by bending your arms to ensure they stay in place.

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5. Gloves

Hockey gloves protect your hands and wrists from slashes, falls, and puck impacts.

Key Features:

• Padding: Look for gloves with ample padding on the backhand and fingers.

• Fit: Gloves should fit snugly but allow for full finger movement.

• Cuff Length: Choose a cuff length that overlaps with your elbow pads for full coverage.

Pro Tip:

• Dry your gloves thoroughly after each use to prevent odors and bacteria buildup.

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6. Hockey Pants (Breezers)

Hockey pants protect your hips, thighs, and tailbone from falls and impacts.

Key Features:

• Padding: Look for pants with thick padding around the hips and thighs.

• Fit: The pants should fit comfortably without restricting movement.

• Coverage: Ensure the pants overlap with your shin guards and shoulder pads.

Pro Tip:

• Adjust the suspenders or belt for a secure fit.

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7. Shin Guards

Shin guards protect your shins, knees, and calves from puck impacts and stick slashes.

Key Features:

• Padding: Look for guards with thick padding over the shin and knee.

• Fit: The guards should cover from just below the knee to the top of your skates.

• Straps: Ensure the straps keep the guards securely in place.

Pro Tip:

• Wear your shin guards over your skate tongues for better protection.

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8. Skates

Properly fitted skates protect your feet and ankles while providing stability on the ice.

Key Features:

• Fit: Skates should fit snugly without pinching or causing discomfort.

• Ankle Support: Look for skates with strong ankle support.

• Blade Maintenance: Keep your blades sharp and free of rust.

Pro Tip:

• Replace your skates if they lose support or become uncomfortable.

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9. Neck Guard

A neck guard protects your neck from skate blades and stick impacts.

Key Features:

• Material: Look for a guard made from cut-resistant material.

• Fit: The guard should fit snugly without restricting movement.

Pro Tip:

• Wear your neck guard under your jersey for added comfort.

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10. Athletic Supporter (Jock or Jill)

An athletic supporter protects your groin area from impacts.

Key Features:

• Fit: Choose a supporter that fits comfortably and stays in place.

• Protection: Look for a cup made from durable, impact-resistant material.

Pro Tip:

• Replace your cup if it becomes cracked or damaged.

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Bonus Tips for Staying Safe on the Ice

1. Warm Up: Stretch and warm up before hitting the ice to prevent muscle strains.

2. Follow the Rules: Play by the rules to avoid dangerous situations.

3. Stay Aware: Keep your head up and be aware of your surroundings.

4. Communicate: Talk to your teammates to avoid collisions.

5. Inspect Your Gear: Regularly check your gear for wear and tear, and replace it as needed.

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Final Thoughts

Hockey is a thrilling sport, but safety should always come first. By wearing the right protective gear and following these tips, you can minimize the risk of injury and focus on enjoying the game.

At Nubreed Sports, we’ve got all the gear you need to stay safe and perform your best. Stop by or visit us online to gear up and hit the ice with confidence!